సేకరణ: Menstrual & Hormonal Health

Menstrual irregularities and hormonal imbalance are common concerns among women of all age groups. These issues may present as irregular periods, missed cycles, heavy or scanty bleeding, painful cramps, or emotional instability during the menstrual phase. They are often triggered by stress, poor lifestyle, nutritional deficiencies, or underlying health conditions such as PCOS (Polycystic Ovary Syndrome) or thyroid imbalance.

Hormonal fluctuations can disturb the natural rhythm of the menstrual cycle, leading to physical discomfort, mood changes, and even challenges in fertility. If left unaddressed, these imbalances may contribute to chronic fatigue, skin problems like acne or facial hair, and long-term reproductive health issues.

Ayurveda identifies these problems as imbalances in the doshas—particularly Vata and Pitta—and focuses on restoring equilibrium through herbal formulations, dietary corrections, and lifestyle alignment. With consistent care, it's possible to regulate periods, ease discomfort, and support hormonal health naturally, without harsh side effects.