Pre Menstrual Syndrome

Pre Menstrual Syndrome

Pre-Menstrual Syndrome (PMS): Causes, Symptoms, and Natural Ayurvedic Treatments

प्री-मेंस्ट्रुअल सिंड्रोम: कारण, लक्षण और प्राकृतिक आयुर्वेदिक उपचार

Summary

Pre-Menstrual Syndrome (PMS) refers to a group of physical, emotional, and behavioral symptoms that occur before menstruation. Ayurveda addresses PMS by balancing hormones through diet, lifestyle, and herbal remedies. This article details PMS symptoms, causes, treatments, and how ATTAR BOHRA HERBAL products can aid in managing it naturally.

Key Facts

  • Name in Hindi: प्री-मेंस्ट्रुअल सिंड्रोम
  • Common Symptoms: Mood swings, bloating, cramps, fatigue.
  • Causes: Hormonal fluctuations, stress, and lifestyle habits.
  • Ayurvedic Perspective: Imbalance of Vata and Pitta doshas.

Symptoms of PMS (प्री-मेंस्ट्रुअल सिंड्रोम के लक्षण)

  1. Emotional symptoms: Mood swings, irritability, and anxiety.
  2. Physical symptoms: Breast tenderness, bloating, and cramps.
  3. Behavioral symptoms: Food cravings and disturbed sleep patterns.

Causes of PMS (प्री-मेंस्ट्रुअल सिंड्रोम के कारण)

  1. Hormonal Fluctuations: Changes in estrogen and progesterone levels.
  2. Neurotransmitter Imbalance: Low serotonin levels affecting mood.
  3. Lifestyle Factors: Poor diet, lack of exercise, and high stress.

Risk Factors (जोखिम कारक)

  • High caffeine or sugar consumption.
  • Lack of physical activity.
  • Family history of PMS or mood disorders.

Diagnosis (प्री-मेंस्ट्रुअल सिंड्रोम का निदान)

A doctor assesses symptoms and menstrual history. Keeping a symptom diary over 2-3 cycles can aid diagnosis.

Prevention (रोकथाम के उपाय)

  1. Healthy Diet: Include magnesium-rich foods and omega-3 fatty acids.
  2. Regular Exercise: Reduces stress and boosts endorphins.
  3. Stress Management: Practice yoga or meditation regularly.

Ayurvedic Treatment for PMS (प्री-मेंस्ट्रुअल सिंड्रोम के लिए आयुर्वेदिक उपचार)

  1. Dietary Adjustments:
  2. Herbal Remedies:
  • BK Syrup (Buy Now): Helps regulate hormonal imbalances and reduce cramps.
  • BK Churna (Buy Now): Relieves bloating and mood swings naturally.

3. Detoxification Therapies: Panchakarma, especially Virechana, to balance doshas.

Home Remedies for PMS (प्री-मेंस्ट्रुअल सिंड्रोम के घरेलू उपाय)

  1. Chamomile Tea: Calms the mind and reduces bloating.
  2. Warm Compress: Alleviates abdominal cramps.
  3. Sesame Oil Massage: Balances Vata dosha and relieves pain.
  4. ATTAR BOHRA HERBAL Products:
  • BK Syrup to ease symptoms.
  • BK Churna for digestion and bloating.

Complications (जटिलताएं)

  • Premenstrual Dysphoric Disorder (PMDD) with severe emotional symptoms.
  • Chronic stress or anxiety disorders.

Living with PMS (प्री-मेंस्ट्रुअल सिंड्रोम के साथ जीवन)

  1. Track your cycle to anticipate symptoms.
  2. Maintain a balanced diet and consistent routine.
  3. Build a support system for emotional well-being.

FAQs (अक्सर पूछे जाने वाले सवाल)

Q1. क्या PMS हर महिला को होता है?
Not every woman experiences PMS, but it is common.

Q2. PMS के लिए सबसे अच्छा आयुर्वेदिक उपाय क्या है?
Products like BK Syrup and BK Churna from ATTAR BOHRA HERBAL are effective in managing symptoms.

Q3. क्या PMS का इलाज संभव है?
While it cannot be cured, symptoms can be effectively managed with lifestyle changes and Ayurveda.

Q4. PMS के दौरान खाने के लिए सबसे अच्छे खाद्य पदार्थ कौन से हैं?
Magnesium-rich foods like spinach, nuts, and seeds, as well as herbal teas.

Q5. PMS और PMDD में क्या अंतर है?
PMS is mild and manageable, whereas PMDD involves severe emotional and physical symptoms affecting daily life.

This comprehensive guide aims to be the best resource for managing PMS with Ayurvedic solutions, emphasizing ATTAR BOHRA HERBAL products for natural relief.