Acidity: Causes, Symptoms, and Natural Ayurvedic Solutions
Acidity, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing discomfort. A common condition, it affects millions worldwide and can significantly impact daily life. At Attar Bohra Herbal, we offer a range of Ayurvedic remedies crafted with care to help you manage acidity naturally.
Overview of Acidity
Acidity arises due to excess production of stomach acid, primarily hydrochloric acid, essential for digestion. However, when produced in excess, it leads to conditions such as heartburn, indigestion, and acid reflux.
Key Facts About Acidity
- Affects 10-20% of people worldwide.
- Can occur due to lifestyle habits, stress, or dietary choices.
- Ayurveda links acidity to an imbalance in Pitta dosha.
Symptoms of Acidity
- Heartburn or burning sensation in the chest.
- Sour or bitter aftertaste.
- Nausea, burping, or bloating.
- Difficulty swallowing food.
Causes of Acidity
- Overeating or irregular eating patterns.
- Excessive consumption of spicy, fatty, or fried foods.
- Alcohol, caffeine, or carbonated beverages.
- Stress and lack of sleep.
Ayurvedic Treatment for Acidity
AnarDana Churna (80gm)
Explore AnarDana Churna here
This churna, enriched with natural pomegranate seed powder, neutralizes stomach acid, supports digestion, and reduces heartburn.
Kabzayam Churna (80gm)
Explore Kabzayam Churna here
This formulation helps combat constipation, a common trigger for acidity. By improving bowel movements, it indirectly alleviates acid reflux.
Safuf Ruhat Churna (80gm)
Explore Safuf Ruhat Churna here
Formulated to balance Pitta dosha, this churna cools the digestive system and provides relief from acidity.
Vinco-5 Syrup (170ml/400ml)
Explore Vinco-5 Syrup here
This syrup supports digestion, alleviates gas, and helps manage acid reflux symptoms effectively.
Prevention of Acidity
- Eat small, frequent meals.
- Avoid lying down immediately after eating.
- Limit spicy and acidic foods.
- Manage stress through yoga or meditation.
Home Care & Remedies for Acidity
- Drink a glass of cold milk to neutralize acid.
- Consume fennel seeds after meals for better digestion.
- Include natural remedies like Safuf Ruhat Churna for long-term prevention.
Complications of Untreated Acidity
Chronic acid reflux can lead to esophagitis, ulcers, or Barrett's esophagus (source: American College of Gastroenterology).
Living with Acidity
Maintaining a balanced diet, proper hydration, and using Ayurvedic remedies like Vinco-5 Syrup can help you lead a healthier, acid-free life (source: National Institute of Diabetes and Digestive and Kidney Diseases).
Frequently Asked Questions About Acidity
What foods help reduce acidity?
Opt for alkaline foods like bananas, melons, and yogurt (source: WebMD).
How can Ayurveda treat acidity?
Remedies like AnarDana Churna and Safuf Ruhat Churna work to balance doshas and improve digestion.
Summary
Acidity can be effectively managed with lifestyle adjustments and natural remedies. At Attar Bohra Herbal, our Ayurvedic products are designed to provide lasting relief while improving overall digestive health. Visit our acidity collection to explore effective solutions today.
